Throughout Term 1, the senior athlete development class have travelled to the Launceston Institute of Fitness and Training (LIFT) to follow and adapt gym programs they designed for themselves earlier in the term. Each student follows a personalised program that covers a range of upper and lower body movements and exercises that encourage muscle development and overall wellbeing. They also get to develop positive training habits and see improvement in both their performance and confidence across the term. Thank you to LIFT for giving our students the opportunity to train in arguably the best commercial gym facility in the state and one of the best in the country. We’re looking forward to returning in Term 4 with a new group of budding athletes.